How To Increase Lung Capacity?
For more than 20 years, it has been known that the lung capacity of a person indicates how long can he or she lives. And as what told by studies, the bigger lungs that you have, the longer the life you will get. Spirometer is a kind of instrument used in health profession to be able to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
Average human’s lungs can hold around 5 liters of air but this will vary depending on the age, sex, degree of physical activity, height and weight. Females have a tendency to have 20 to 25 percent lower capacity compared to males and taller people tend to have bigger capacity compared to shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are some ways that you can do so.
Number 1. Cardio exercise – one great way to increase lung capacity is doing regular exercise. Actually, anyone can improve the capacity of their lungs by working out which use big muscles of the body in rhythmic motions. Moving consistently can increase oxygen demand and for that, the rate of breathing as well. This works by means of challenging the lungs and heart and increases lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Proper breathing like what you can learn in yoga can restore inner calmness and concentration when you’re feeling angry, anxious or stressed. Doing breathing techniques are powerful tool in regards to calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Coughing as well as breathe holding are other breathing exercises to increase lung capacity. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Then after, gently cough upon exhalation. Number 3. Play musical instruments – being able to know how to play some brass or wind musical instruments similar to trumpet, tuba, clarinet, trombone or flute create a positive effect on your lungs. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Additionally, singing is a great way to get the same results.